What started out as a typical day on the Space Coast turned into a huge tragedy for local resident Ms Ingrid Want.  Ingrid Want, a long time resident in the Melbourne Florida area had just finished running her errands for the day and was headed back to her car as she struck by a moving bus.  The bus driver says that he did not see her in time to stop before it was to late.  Ms I. Want was hit by the bus and is now in critical condition.

Ms I. Want was very popular in the local community and often spoken of.  Although overweight and generally unhealthy, I. Want was still loved by everyone.  You often heard people saying "I Want to get in shape" or "I Want to start eating right".  Yes, Ms I Want has very many friends.

After hearing the news of the accident, Ms I Want's long time boyfriend, Mr Marcus Going rushed to the hospital to be by her side.  The doctor's claim that it was Mr Going's dedication that helped pull I Want through and will lead to a total recovery.

The couple is now happily married and Ingrid and Marcus Going are living a much more fulfilled life together.  IM Going, as the couple is called, can now be seen throughout the community together.  IM Going to the gym, IM Going on a bike ride, IM Going running on the beach.  The couple is extremely active and both look better than they have in years.

The hardest part of getting started is getting started.
Get your very own Personal Trainer for less than 75 cents per day.
www.MyUTXPT.ning.com

Today, I would like to share with you one of the biggest reason's so many people fail to reach
their weight loss and fitness goals.

Our society is very internet savvy and can find just about any type of information they want on the
net.  I'll bet you yourself have been web surfing in the past 30-days to find a new restaurant, get
directions, check on a friend or any other various reasons we sit in front of the LCD screen.

For this same reason, I know you can find just about anything you want that pertains to health
and fitness.  You have heard that you should eat 5-6 small meals a day, workout 3 or more times
per week, stop smoking and limit the alcohol.  I know you have heard this, because the
information is plentiful on the world wide web.

So if the information is out there, and available to anyone, why are so many people still overweight?

The reason is very simple.  The internet is a great tool and one of the greatest developments in
our history.  But their is one great big fat roadblock when it comes to using the internet to get in
shape.  The internet cannot "DO" anything for you.  YOU have to take action.

Knowledge is King, but Action is Power!

If you want to lose weight, lower your cholesterol and blood pressure and be more energetic, you
have to take action.  You have to choose the right foods when you go to the grocery store.  You
have to take time to jog or bike.  You have to lift weights and build strong muscles.  You have to
do it.

Procrastination is the real disease that is crippling our society, and this has to stop.  The hardest
part of any fitness program is getting started.  To help you get started , I am going to offer you a
chance to take action and get started in a big way.

My Rapid Fat Loss program is guaranteed to just start your metabolism, help you lose weight and
inches and get started on the road to success.  The program includes a Comprehensive Fitness
Assessment, 12 Fitness Training Sessions, Nutrition Log Book and Training Workbook.  This
program sells daily for over $500, but if you take action right now, you can join our program for $197.

If you think there is a catch, well you are right.  Because, I am offering this at such a reduced rate,
there are a few catches.  First of all, this offer is not available to everyone.  You can be one of only a
few people hand selected to receive this special offer.  Second, of those selected to receive this
offer, I am only selling 12 of these packages.  If you did the math, you will be paying about $11 per
session.  Our regular rates for this program is $65 per session, and I'm not trying to go broke over
here, just trying to help you out a little.

And last but not least, you need to take action now.  If you are ready to get started and change your
life, then take action.  You have 1-week to decide.  This offer is very special and it doesn't require a
lot of debating to figure it out.  You either want the help or you don't.

To reserve your spot in the Rapid Fat Loss Program, simply click the link below and register for a
no obligation consult.  Then I can explain the program in more detail and get you set-up.

Melbourne Rapid Fat Loss Program

Like I said the hardest part of any fitness program is getting started.  All you have to do now is take
action and register, that's it.  So go right now to Melbourne Rapid Fat Loss Program and register.

Live for the Moment.....Exercise for Life

Brad Scott

P.S.  Every time I offer this program, it sells out well before the week is over.  Again, I am only offering
12 packages, so if you wait till the week is over to register, you may be well out of luck.  So register
now at Melbourne Rapid Fat Loss Program and secure you spot.

Nothing happens until you take action. Did you make a New Years resolution that has already died and gone. Or are you taking action to improve your health and fitness. Getting fit is an everyday event. It takes less than 1-hour a day to improve your quality of life. Take action now or deal with the consequences of procastination.

When it comes to your health, there is nothing more important.  I read an interesting joke today.  The basic punchline was would you rather exercise for 1-hour a day or be dead for 24-hours a day.  Although the joke is funny, your health is no laughing matter.  Many people wait until it's close to "too late" before they take action.  They wait until the doctors runs down a list of medical problems and tells them they are going to die.  They wait until they are 100 pounds overweight instead just 40 pounds or even 20 pounds.

Don't wait.  Don't procastinate.

Take action now.  If you have everything you need to get in shape, then get started.  If you need help, then call me.  That's what I am here for.  Regardless, take action now!

Brad Scott
Sport and Life Fitness
321-406-9006

In my line of work, I have the privilege of speaking with a lot of people about health and fitness, or the lack thereof.  I have conversed with so many people who have had gym memberships and not seen one once of results.

   I think this is an outrage.  Why pay for a monthly gym membership if it does not work for you?  Would you intentionally buy a car that doesn't run and then continue to make payments on it for 5-years.  I highly doubt it.

   I recently spoke with a middle-aged lady that told me she had a membership at a local gym for years, and then she went on to explain to me that she has not lost any weight, reduced her body fat or gained any lean muscle, during that entire time as well.  Her reason for not seeing any results was the most common and simplest of them all.  I asked her why she was not getting the results she wanted, and she replied...

"I don't know what to do when I go to the gym."

   She went on to explain that each time she goes to the gym, she uses a few of the machines she is familiar with and then gets on the treadmill.  Wow, does that sound familiar or what?

   Now, I have heard those same remarks hundreds of times in the past, and I have to admit it never really sunk in what the people were telling me until recently.  I guess on this particular day my mind was in a state universal clarity and I was able to totally absorb everything around me.

   I spent the rest of the day thinking about what she told me.  It disturbed me deeply as a matter of fact.  This lady had great intentions, and did everything she knew to be right, and through no fault of her own had failed to get any positive results.  So I sat down on the couch, pulled out my pen and paper and started to work this problem out.

First I recapped what she told me.
1.  I go to the gym regularly.
2.  I eat well and stay away from "bad" foods.
3.  I use the machines I am familiar with.
4.  I run on the treadmill.
5.  I am trying my best to lose weight.

I looked the list over for a few minutes and then BAM, it hit me right between the eyes.  It was right there all along, even for the many years I have been a trainer, and I never put 2 + 2 together.

   She had given me the reason for not getting results, plain and simple.

   She was trying to put a puzzle together without all the pieces.  She had a gym membership and was going to the gym regularly to workout.  She stayed away from fast foods and highly processed foods and ate healthy.  She knew how to use a few of the machines in the gym and utilized them when she went to the gym.  She did her aerobic conditioning regularly to strengthen her heart and lungs.  And most of all she had great intentions and the motivation to get it done.

   Everything seemed to be falling into place for her, but she was not getting results for 1 simple reason:  She did not know how to design an effective exercise program.

   She told me she "used the machines she was familiar with," which turned out to be not very many.  She needed instruction and coaching and she needed it bad.  She needed the assistance of a Fitness Professional.  Contrary to what you may be thinking now, this was not my "ah ha moment."

   Many, if not most, people need the assistance of a Fitness Professional to help them reach their health and fitness goals.  This is no surprise.  For many, the cost of professional fitness services "seem" to be out of reach.  And most people need more than the help of just a few sessions.

This is when my BAM moment hit me.

   Without proper strength training, you will not get the results you seek.  If you do not know how to design and implement a great exercise program, you need a fitness coach, and you need them a lot.

   So I set-out to create a program that solved the 2 biggest problems you have in getting the fitness results you want and deserve.
1.  More expert fitness coaching.
2.  A price you can afford.

And since I am I always looking to go above and beyond, I created...

The Ultimate Training Experience that 'You' Can Easily Afford!

   I created UNTAMED, our group exercise program.  I know it sounds a little scary, but follow me as I walk you through this.

   First, I'll address the name.  When you are overweight and unhealthy, frustration sets in.  I want you to bring your frustrations to the training class and use them to motivate you.  Unleash your inhibitions and blast your way through the intense workouts, so that you get the maximum results in the minimal time.

   Next, I'll address Big Problem #1 - more expert fitness coaching.  How much better would your fat loss be if you were under the guidance of a professional fitness trainer?  Having them guide you through your workout once, twice even three times per week?  You would be getting much better weight loss results. No imagine if you could work out with a Fitness Professional everyday.  You would look fantastic.

   Untamed has Unlimited fitness training!  That's right unlimited.  You can workout with a trainer, everyday at no additional cost.

   And speaking of cost, let's address Big Problem #2 - a price you can afford. A a good fitness trainer's time will typically cost you between $40 and $65 per session.  Our trainers are Great Trainers.  All nationally certified, tested and trained in all of our proven systems.  Through the Untamed program, you can pay less than $9 per session.

For more information, visit www.GetFitMelbourne.com

Congratulations to Drew Brees and the New Orleans Saints on their supreme victory and becoming the NFL Champions of Super Bowl XLIV.  Drew Brees is a fantastic athlete and fully understands how to keep his body in MVP shape.  One of the tools Drew uses to get and stay in unbelievable condition is the TRX.  What this short video and then read on to find out how you can try an actual workout used by Drew Brees for free.



The TRX is a full-body suspension training system.  It is the most versatile piece of exercise equipment available.  Drew Brees stated, ""There is no doubt this bodyweight training tool was key in preparing my body for this post season run."  This has become evident to the world as Drew Brees demonstrated his balance, speed, agility, strength and power in his outstanding performance during his 31-17 victory over the heavily favored Indianapolis Colts in Super Bowl XLIV.

The TRX is such a great training system, it has been incorporated into our training programs here at Sport and Life Fitness.  We use the TRX to train our athletes in sport specific strength and conditioning, as well as, for our clients who simply want a better fat loss and muscle building system.  The TRX combined with our unique training system UTX (the Ultimate Training Experience) produces great results on an extremely consistent basis.

To celebrate the New Orleans Saints victory, I would like to invite you to spend a day in the shoes of a champion.  At Sport and Life Fitness we have access to one of the specific TRX workouts used by Drew Brees to get into Super Bowl shape.  I personally invite (and challenge) you to come in and experience the power of a TRX workout.  In less than 40 minutes, I can give you an incredible workout, using nothing more than your own body weight and the TRX Suspension Training System.  A workout that you will never forget.

To take advantage of this free workout offer, simply call me at 321-406-9006 and tell me you want to try the Drew Brees TRX Workout.  And if you are wondering why I'm doing this, it's because I think the TRX is just that cool and that much fun, and I want to show what we can do for you in our studio.

So get on the phone and call me right now at 321-406-9006 and schedule your free Drew Bree TRX Workout and experience the training of a Super Bowl Champion MVP.

Brad Scott
Sport and Life Fitness

P.S.  Sport and Life Fitness features the TRX Suspension Training System and TRX Certified Trainers.

Mention the name Will Smith and pretty much everyone will know who
you are talking about.  Will started life with a vision and he continually
works toward achieving that vision.

In this video, Will shares some of his views on life which are very
interesting.  Listen to what Will has to say about what is unrealistic
and how he feels about the treadmill.

After the video, look for a very special offer from me.

The hardest part of any fitness training program is getting started.
Will has inspired me to help you break the cycle of unrealistic and
get started.

Our Quick Start Program includes a Comprehensive Fitness Assessment,
6 Fitness Training Sessions, Nutrition Journal, Fitness Training Workbook
and unlimited email coaching.  This package sells for $271 (which is an
awesome deal in itself), but if you register before Valentine Day (Feb 14th)
you can join the Quick Start Program for $171.

SAVE $100

If you made a New Year's resolution to get in shape and haven't yet got
started or just fell of the wagon, this deal is for you.  Get the complete
Quick Start Program for only $171.

Take advantage of this fabulous opportunity right now.  Call 321-406-9006
to schedule your initial free consultation and get started.

Take Will Smith's advice and what is unrealistic for you.

Brad Scott
Sport and Life Fitness
321-406-9006

 

Rumors Hair Salon and Sport and Life Fitness will launch their 8-week Beauty and Body Makeover Challenge to raise money for Bridges (local charity aiding disabled and homeless veterans) and to help Space Coast women get in great shape.

The 8-week challenge www.GetFitSpaceCoast.com is open to all Brevard County women who want expert coaching and guidance from Melbourne’s leading body transformation expert.  One winner will be selected from all participants based on best overall transformation (fat lost and inches lost) and receive a $670 value grand prize including a hair color and cut from Rumors Salon, a New Look-New You Gift Basket and beauty makeover by skincare specialist Jamie McDowell plus one month of personal fitness training at Sport and Life Fitness.

The cost to participate in the Challenge is just $20, with half going to Bridges. 




2009 Best Body Winner
Lizannie Aponte
Rockledge, FL
Lost 10% body fat plus lost 11 pounds of fat and gained
12 pounds of lean muscle in only 8-weeks!

“Our goal is to raise $1,000 for charity and help as many Space Coast women as possible catch the fitness bug,” says Brad Scott, owner of Sport and Life Fitness.  “We’re also really excited that Rumors Hair Salon and Jamie McDowell have partnered with us to help spread the word about the Challenge, and provide a great grand prize gift package.  I think it’s really important for local businesses to give back to the community that supports us, and to local charities, whenever we can,” Scott explains.

“We are really looking forward to the Challenge, and to getting as many Space Coast women as possible engaged in this fun way to get in shape fast while also raising money for a worthy cause,” Scott says.

For complete information about the Beauty and Body Makeover Challenge and to register, go to www.GetFitSpaceCoast.com


What are Space Coast Women Saying ?

I lost 4% body fat in 60 days. My waist and butt I lost over
4 inches already and it feels GREAT.
Karen Beckham
Melbourne, FL

With his (Brad) support and his staff, I am seeing
wonderful improvements.
Karen Mason
Titusville, FL

I am continuously provided with professional guidance and
encouragement every step of the way.
Diane Stedfelt
Melbourne, FL

I have lost more inches than weight, my clothes fit better,
and I feel sexy!
Joy Friend
Melbourne FL

Sport and Life Fitness puts together fitness broadcast to provide health and fitness tips. Sport and Life Fitness provides personal fitness training and corporate wellness programs to serve the Melbourne FL area including Viera, Suntree, Rockledge and Satellite Beach.




To get a free Comprehensive Fitness Assessment, go to:

www.SportAndLifeFitness.com

Karen Beckham, owner of Sea Level Scuba, talks about her experience at Sport and Life Fitness. Sport and Life Fitness provides personal fitness training services and corporate wellness programs to the Melbourne FL area including Viera, Suntree, Rockledge and Satellite Beach.



For more information, go to http://sportandlifefitness.com/index.html

Doug Stedfelt, student, talks about his experience at Sport and Life Fitness. Sport and Life Fitness provides personal fitness training services and corporate wellness programs to the Melbourne FL area including Viera, Suntree, Rockledge and Satellite Beach.



For more information, go to http://sportandlifefitness.com/index.html